Hey, I’m Manu 👋🏽

I'm a doctor, researcher, and aspiring clinical academic.At the naive but optimistic age of 15, I chose to become a doctor to improve quality of life for people in need. However, at medical school, I seemed to be less interested in memorising facts about the human body, and more interested in understanding the way we think and how this shapes our quality of life. I developed somewhat of an obsession about the human mind and the psychosocial factors that contribute to both illness and recovery.Immersed within an ecosystem of innovation at university, I was drawn towards technology as a means of improving mental health at scale. I began working with Professor Rafael Calvo in the Wellbeing Technologies Lab at the Dyson School of Design Engineering, providing clinical feedback to his Master’s and PhD students on their mental health technology projects. I have also advised various startups in Japan, Singapore, and London to ground their product development in the realities of everyday clinical practice.While my professional experiences in the mental health technology industry have been fulfilling, they have only cemented my belief that rigorous academic research provides the most fertile ground for innovation to blossom.Throughout every stage of my career, I have balanced my clinical duties with my research interests, publishing 16 research articles in peer-reviewed journals, working as an FCAMHS Research Assistant, being selected as an expert Peer Reviewer at BMJ Digital Health & AI.This has all prepared me for a lifelong career as a clinical academic with ultimate aim of developing innovative solutions to facilitate insight, intervene early, and build psychosocial skills in children and young people.

MindTech Podcast 🎙️

Fascinated by the potential for technology to help solve mental health problems, I created the MindTech podcast. Here, I learn from professors, researchers, and founders building scalable solutions to the mental health crisis.

Most Popular Episodes

• From Pathologising to Building Competence - Professor Dasha Nicholls
• Prioritise Wellbeing in Every Technology - Professor Rafael Calvo
• Computational Psychiatry - Dr Rick Adams
• Superconnecting the Ecosystem of Young People's Mental Health - Peter Templeton

Dr Manu Sidhu

Hey, I’m Manu 👋🏽

I'm a doctor, researcher, and aspiring clinical academic.At the naive but optimistic age of 15, I chose to become a doctor to improve quality of life for people in need. However, at medical school, I seemed to be less interested in memorising facts about the human body, and more interested in understanding the way we think and how this shapes our quality of life. I developed somewhat of an obsession about the human mind and the psychosocial factors that contribute to both illness and recovery.Immersed within an ecosystem of innovation at university, I was drawn towards technology as a means of improving mental health at scale. I began working with Professor Rafael Calvo in the Wellbeing Technologies Lab at the Dyson School of Design Engineering, providing clinical feedback to his Master’s and PhD students on their mental health technology projects. I have also advised various startups in Japan, Singapore, and London to ground their product development in the realities of everyday clinical practice.While my professional experiences in the mental health technology industry have been fulfilling, they have only cemented my belief that rigorous academic research provides the most fertile ground for innovation to blossom.Throughout every stage of my career, I have balanced my clinical duties with my research interests, publishing 16 research articles in peer-reviewed journals, working as an FCAMHS Research Assistant, being selected as an expert Peer Reviewer at BMJ Digital Health & AI.This has all prepared me for a lifelong career as a clinical academic with ultimate aim of developing innovative solutions to facilitate insight, intervene early, and build psychosocial skills in children and young people.

MindTech Podcast 🎙️

Fascinated by the potential for technology to help solve mental health problems, I created the MindTech podcast. Here, I learn from professors, researchers, and founders building scalable solutions to the mental health crisis.

Most Popular Episodes

• From Pathologising to Building Competence - Professor Dasha Nicholls
• Prioritise Wellbeing in Every Technology - Professor Rafael Calvo
• Computational Psychiatry - Dr Rick Adams
• Superconnecting the Ecosystem of Young People's Mental Health - Peter Templeton

Dr Manu Sidhu

Hey, I’m Manu 👋🏽

I'm a doctor, writer, and peak performance coach.I work across the full spectrum of flourishing: from helping patients recover from mental illness to coaching peak performers striving for mastery.One core mission drives everything I do: to improve quality of life by improving quality of mind.As the founder of Aevia Mind, I work with elite performers in a thinking partnership, integrating insights from mental health, peak performance science, and human flourishing to support them in discovering and achieving their most important goals.The insights and tools I pick up along the way are shared in our blog: The Mind, Explored.

Most Popular Articles

• Are You the Driver or the Passenger?
• Does Stress Hurt You or Help You?
• Inside the Mind of Michael JordanIf you're interested in working together, let's talk.

Hey, I’m Manu 👋🏽

I'm a doctor, writer, and peak performance coach.I work across the full spectrum of flourishing: from helping patients recover from mental illness to coaching peak performers striving for mastery.One core mission drives everything I do: to improve quality of life by improving quality of mind.As the founder of Aevia Mind, I work with elite performers in a thinking partnership, integrating insights from mental health, peak performance science, and human flourishing to support them in discovering and achieving their most important goals.The insights and tools I pick up along the way are shared in our blog: The Mind, Explored.

Most Popular Articles

• Are You the Driver or the Passenger?
• Does Stress Hurt You or Help You?
• Inside the Mind of Michael JordanIf you're interested in working together, let's talk.

.

Career Highlights

Doctor – UK and Australia

I became a doctor to improve quality of life for people with disabling health problems. I soon learned that our mental health can be our most disabling and most empowering asset. I became fascinated by the nature of the mind – why we think, feel, and act the way we do – and discovered a sense of purpose in addressing the unmet psychological needs driving the global mental health crisis. In Australia, I developed a global perspective on the factors that determine our mental health and the approaches that lead to positive outcomes.

Clinical Researcher – 16 Publications & Peer Reviewer at BMJ Digital Health & AI

Driven to bring frontier technology to the frontlines of clinical services, I have published research on healthcare innovation and was selected as an expert peer reviewer for BMJ Digital Health & AI. These publications vary from systematic literature reviews, to randomised control trials, to abstracts presented as first author at international conferences. At medical school, I chose to spend my Specialty Choice Placement (SCP) in Forensic Psychiatry. After this placement, I began to work closely with the Research Lead in the Forensic Child and Adolescent Mental Health Service (FCAMHS) and became a FCAMHS Research Assistant, conducting audits and annual reviews of the service. I also spent one of my summers at university interning at LIO (formerly Oxehealth), developing their sleep studies to research whether their computer vision software could detect different sleep stages. After my full-time internship, I remained a Research Intern for a year, working closely with the Royal Brompton Hospital to finish our sleep study.

Clinical Technologist – Wellbeing Technologies Lab & Mindsigns Health

I have spent 5+ years working with the Wellbeing Technologies Lab and startups in London, Singapore, and Japan to improve approaches to care by leveraging advances in technology. At Mindsigns Health, I took on the role of Chief Medical Officer (Mental Health) after two years as their clinical advisor. I have also worked on AI products at Faculty, built a Platform as a Service (PaaS) at Zinc VC to actively involve loved ones in recovery from mental illness, and created the MindTech Podcast to dissect the unsolved problems in mental health with the people building technology to solve them.

Writer – Psychology Today & The Mind, Explored.

The first step towards a better mind is insight. On my blog, The Mind, Explored., I write to deepen and share the insights that have led to breakthroughs within myself and the people I work with. With Psychology Today, I share the ingredients needed for a healthy mind, and how to combine them in the right way for a balanced and fulfilling life.

(function () { function nbspify(root) { if (!root) return; var walker = document.createTreeWalker(root, NodeFilter.SHOW_TEXT, null); var node; while ((node = walker.nextNode())) { if (node.nodeValue && node.nodeValue.indexOf('\\s') !== -1) { node.nodeValue = node.nodeValue.replace(/\\s/g, '\u00A0'); } } root.querySelectorAll('a').forEach(function (a) { if (a.textContent.indexOf('\u00A0') !== -1) a.classList.add('nbsp-lock'); }); } var root = document.getElementById('acc1'); nbspify(root); document.addEventListener('DOMContentLoaded', function(){ nbspify(document.getElementById('acc1')); }); window.addEventListener('load', function(){ nbspify(document.getElementById('acc1')); }); // Single-open behaviour if (root) { var items = root.querySelectorAll('details'); items.forEach(function (d) { d.addEventListener('toggle', function () { if (d.open) items.forEach(function (o) { if (o !== d) o.open = false; }); }); }); } })();

A complete list of my experiences, education, and awards are on my LinkedIn.

Dr Manu Sidhu

.

Career Highlights

Doctor – UK and Australia

I became a doctor to improve quality of life for people with disabling health problems. I soon learned that our mental health can be our most disabling and most empowering asset. I became fascinated by the nature of the mind – why we think, feel, and act the way we do – and discovered a sense of purpose in addressing the unmet psychological needs driving the global mental health crisis. In Australia, I developed a global perspective on the factors that determine our mental health and the approaches that lead to positive outcomes.

Clinical Researcher – 16 Publications & Peer Reviewer at BMJ Digital Health & AI

Driven to bring frontier technology to the frontlines of clinical services, I have published research on healthcare innovation and was selected as an expert peer reviewer for BMJ Digital Health & AI. These publications vary from systematic literature reviews, to randomised control trials, to abstracts presented as first author at international conferences. At medical school, I chose to spend my Specialty Choice Placement (SCP) in Forensic Psychiatry. After this placement, I began to work closely with the Research Lead in the Forensic Child and Adolescent Mental Health Service (FCAMHS) and became a FCAMHS Research Assistant, conducting audits and annual reviews of the service. I also spent one of my summers at university interning at LIO (formerly Oxehealth), developing their sleep studies to research whether their computer vision software could detect different sleep stages. After my full-time internship, I remained a Research Intern for a year, working closely with the Royal Brompton Hospital to finish our sleep study.

Clinical Technologist – Wellbeing Technologies Lab & Mindsigns Health

I have spent 5+ years working with the Wellbeing Technologies Lab and startups in London, Singapore, and Japan to improve approaches to care by leveraging advances in technology. At Mindsigns Health, I took on the role of Chief Medical Officer (Mental Health) after two years as their clinical advisor. I have also worked on AI products at Faculty, built a Platform as a Service (PaaS) at Zinc VC to actively involve loved ones in recovery from mental illness, and created the MindTech Podcast to dissect the unsolved problems in mental health with the people building technology to solve them.

Writer – Psychology Today & The Mind, Explored.

The first step towards a better mind is insight. On my blog, The Mind, Explored., I write to deepen and share the insights that have led to breakthroughs within myself and the people I work with. With Psychology Today, I share the ingredients needed for a healthy mind, and how to combine them in the right way for a balanced and fulfilling life.

(function () { function nbspify(root) { if (!root) return; var walker = document.createTreeWalker(root, NodeFilter.SHOW_TEXT, null); var node; while ((node = walker.nextNode())) { if (node.nodeValue && node.nodeValue.indexOf('\\s') !== -1) { node.nodeValue = node.nodeValue.replace(/\\s/g, '\u00A0'); } } root.querySelectorAll('a').forEach(function (a) { if (a.textContent.indexOf('\u00A0') !== -1) a.classList.add('nbsp-lock'); }); } var root = document.getElementById('acc1'); nbspify(root); document.addEventListener('DOMContentLoaded', function(){ nbspify(document.getElementById('acc1')); }); window.addEventListener('load', function(){ nbspify(document.getElementById('acc1')); }); // Single-open behaviour if (root) { var items = root.querySelectorAll('details'); items.forEach(function (d) { d.addEventListener('toggle', function () { if (d.open) items.forEach(function (o) { if (o !== d) o.open = false; }); }); }); } })();

A complete list of my experiences, education, and awards are on my LinkedIn.

Dr Manu Sidhu

.

Career Highlights

Doctor – UK and Australia

I became a doctor to improve quality of life for people with disabling health problems. I soon learned that our mental health can be our most disabling and most empowering asset. I became fascinated by the nature of the mind – why we think, feel, and act the way we do – and discovered a sense of purpose in addressing the unmet psychological needs driving the global mental health crisis. In Australia, I developed a global perspective on the factors that determine our mental health and the approaches that lead to positive outcomes.

Writer – Psychology Today & The Mind, Explored.

The first step towards a better mind is insight. On my blog, The Mind, Explored., I write to deepen and share the insights that have led to breakthroughs within myself and the people I work with. With Psychology Today, I share the ingredients needed for a healthy mind, and how to combine them in the right way for a balanced and fulfilling life.

Transformative Coach – Aevia Mind

The final step towards a better mind is a sustainable life practice – how effectively and consistently we execute our goals, our habits, our life. As a transformative coach at Aevia Mind, I provide expertise, partnership, and accountability to help my clients translate breakthroughs in thinking into sustained action.

Clinical Researcher – 16 Publications & Peer Reviewer at BMJ Digital Health & AI

Driven to bring frontier technology to the frontlines of clinical services, I have published research on healthcare innovation and was selected as an expert peer reviewer for BMJ Digital Health & AI.

Clinical Technologist – Wellbeing Technologies Lab & Mindsigns Health

I have spent 5+ years working with the Wellbeing Technologies Lab and startups in London, Singapore, and Japan to improve approaches to care by leveraging advances in technology. At Mindsigns Health, I took on the role of Chief Medical Officer (Mental Health) after two years as their clinical advisor. I have also worked on AI products at Faculty, built a Platform as a Service (PaaS) at Zinc VC to actively involve loved ones in recovery from mental illness, and created the MindTech Podcast to dissect the unsolved problems in mental health with the people building technology to solve them.

(function () { function nbspify(root) { if (!root) return; var walker = document.createTreeWalker(root, NodeFilter.SHOW_TEXT, null); var node; while ((node = walker.nextNode())) { if (node.nodeValue && node.nodeValue.indexOf('\\s') !== -1) { node.nodeValue = node.nodeValue.replace(/\\s/g, '\u00A0'); } } root.querySelectorAll('a').forEach(function (a) { if (a.textContent.indexOf('\u00A0') !== -1) a.classList.add('nbsp-lock'); }); } var root = document.getElementById('acc1'); nbspify(root); document.addEventListener('DOMContentLoaded', function(){ nbspify(document.getElementById('acc1')); }); window.addEventListener('load', function(){ nbspify(document.getElementById('acc1')); }); // Single-open behaviour if (root) { var items = root.querySelectorAll('details'); items.forEach(function (d) { d.addEventListener('toggle', function () { if (d.open) items.forEach(function (o) { if (o !== d) o.open = false; }); }); }); } })();

A complete list of my experiences, education, and awards are on my LinkedIn.

Dr Manu Sidhu

.

Career Highlights

Doctor – UK and Australia

I became a doctor to improve quality of life for people with disabling health problems. I soon learned that our mental health can be our most disabling and most empowering asset. I became fascinated by the nature of the mind – why we think, feel, and act the way we do – and discovered a sense of purpose in addressing the unmet psychological needs driving the global mental health crisis. In Australia, I developed a global perspective on the factors that determine our mental health and the approaches that lead to positive outcomes.

Writer – Psychology Today & The Mind, Explored.

The first step towards a better mind is insight. On my blog, The Mind, Explored., I write to deepen and share the insights that have led to breakthroughs within myself and the people I work with. With Psychology Today, I share the ingredients needed for a healthy mind, and how to combine them in the right way for a balanced and fulfilling life.

Transformative Coach – Aevia Mind

The final step towards a better mind is a sustainable life practice – how effectively and consistently we execute our goals, our habits, our life. As a transformative coach at Aevia Mind, I provide expertise, partnership, and accountability to help my clients translate breakthroughs in thinking into sustained action.

Clinical Researcher – 16 Publications & Peer Reviewer at BMJ Digital Health & AI

Driven to bring frontier technology to the frontlines of clinical services, I have published research on healthcare innovation and was selected as an expert peer reviewer for BMJ Digital Health & AI.

Clinical Technologist – Wellbeing Technologies Lab & Mindsigns Health

I have spent 5+ years working with the Wellbeing Technologies Lab and startups in London, Singapore, and Japan to improve approaches to care by leveraging advances in technology. At Mindsigns Health, I took on the role of Chief Medical Officer (Mental Health) after two years as their clinical advisor. I have also worked on AI products at Faculty, built a Platform as a Service (PaaS) at Zinc VC to actively involve loved ones in recovery from mental illness, and created the MindTech Podcast to dissect the unsolved problems in mental health with the people building technology to solve them.

(function () { function nbspify(root) { if (!root) return; var walker = document.createTreeWalker(root, NodeFilter.SHOW_TEXT, null); var node; while ((node = walker.nextNode())) { if (node.nodeValue && node.nodeValue.indexOf('\\s') !== -1) { node.nodeValue = node.nodeValue.replace(/\\s/g, '\u00A0'); } } root.querySelectorAll('a').forEach(function (a) { if (a.textContent.indexOf('\u00A0') !== -1) a.classList.add('nbsp-lock'); }); } var root = document.getElementById('acc1'); nbspify(root); document.addEventListener('DOMContentLoaded', function(){ nbspify(document.getElementById('acc1')); }); window.addEventListener('load', function(){ nbspify(document.getElementById('acc1')); }); // Single-open behaviour if (root) { var items = root.querySelectorAll('details'); items.forEach(function (d) { d.addEventListener('toggle', function () { if (d.open) items.forEach(function (o) { if (o !== d) o.open = false; }); }); }); } })();

A complete list of my experiences, education, and awards are on my LinkedIn.

Dr Manu Sidhu

Contact

Get in touch:

Feel free to connect on LinkedIn or email with any thoughts, questions, or ideas.

Speaking Engagements and Workshops:

I design and deliver workshops to companies, schools, and public institutions to teach self-awareness about the nature of our mind. Please reach out if you wish to request a speaking engagement or workshop.

Health Care Advice Disclaimer:

I am unable to respond to requests for physical or mental health advice. While my newsletter and articles explore the nature of the mind for insights and tools, they cannot and are not intended to be a substitute for a licensed healthcare professional that can assess and review your specific condition.You should not disregard or delay in obtaining medical advice for any medical or psychological condition you may have and should seek the assistance of an appropriately licensed health care professional for any such conditions. I am also unable to offer medical referrals.

Dr Manu Sidhu

Contact

Get in touch:

Feel free to connect on LinkedIn or email with any thoughts, questions, or ideas.

Speaking Engagements and Workshops:

I design and deliver workshops to companies, schools, and public institutions to teach self-awareness about the nature of our mind. Please reach out if you wish to request a speaking engagement or workshop.

Health Care Advice Disclaimer:

I am unable to respond to requests for physical or mental health advice. While my newsletter and articles explore the nature of the mind for insights and tools, they cannot and are not intended to be a substitute for a licensed healthcare professional that can assess and review your specific condition.You should not disregard or delay in obtaining medical advice for any medical or psychological condition you may have and should seek the assistance of an appropriately licensed health care professional for any such conditions. I am also unable to offer medical referrals.

Dr Manu Sidhu

Contact

Get in touch:

Feel free to connect on LinkedIn, Instagram, or email with any thoughts, questions, or ideas.

Speaking Engagements and Workshops:

I design and deliver workshops to companies, schools, and public institutions to teach self-awareness about the nature of our mind. Please reach out if you wish to request a speaking engagement or workshop.

Health Care Advice Disclaimer:

I am unable to respond to requests for physical or mental health advice. While my newsletter and articles explore the nature of the mind for insights and tools, they cannot and are not intended to be a substitute for a licensed healthcare professional that can assess and review your specific condition.You should not disregard or delay in obtaining medical advice for any medical or psychological condition you may have and should seek the assistance of an appropriately licensed health care professional for any such conditions. I am also unable to offer medical referrals.

Dr Manu Sidhu

Contact

Get in touch:

Feel free to connect on LinkedIn, Instagram, or email with any thoughts, questions, or ideas.

Speaking Engagements and Workshops:

I design and deliver workshops to companies, schools, and public institutions to teach self-awareness about the nature of our mind. Please reach out if you wish to request a speaking engagement or workshop.

Health Care Advice Disclaimer:

I am unable to respond to requests for physical or mental health advice. While my newsletter and articles explore the nature of the mind for insights and tools, they cannot and are not intended to be a substitute for a licensed healthcare professional that can assess and review your specific condition.You should not disregard or delay in obtaining medical advice for any medical or psychological condition you may have and should seek the assistance of an appropriately licensed health care professional for any such conditions. I am also unable to offer medical referrals.

Dr Manu Sidhu

.

Favourite Quotes

Quotes, particularly from the greats, can strike at the heart of a meaningful lesson and leave us stunned with clarity.For as long as I live, I intend on collecting the quotes that have had this effect on me.And this is where I keep them.

On the wise man and the fool:

  • “A common man marvels at uncommon things. A wise man marvels at common things.” - Confucius

  • “It is not the man who has too little, but the man who craves more, that is poor.” - Seneca

  • “A great man is hard on himself. A small man is hard on others.”- Confucius

  • “Those who talk should do and those who do should talk.” - Nassim Nicholas Taleb

  • “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.” - Mark Twain

On understanding what is true:

  • “Life can only be understood by looking backward; but it must be lived looking forward.” - Soren Kierkegaard

  • "The ultimate test of your knowledge is your ability to convey it to another." - Richard Feynman

  • “Knowledge is learning something everyday. Wisdom is letting go of something every day.” - Zen Proverb

On authenticity:

  • “It took me years to learn how to play like myself.” - Miles Davis

  • “Don’t aim to be the best. Be the only.” - Kevin Kelly

  • “You are here for no other purpose than to realise your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the art to all that you encounter.” - Morihei Ueshiba

  • “Change happens best when one becomes what one is, not what one wants to be.” - Arnold Beisser

On finding your path:

  • “The way to discover what you were put on earth for is to go back into your past, list the times you felt most fulfilled, and then see if you can draw a line through them. What have you truly loved thus far? What has ever uplifted your soul? What has dominated and delighted at the same time? Assemble these revered objects in a row, before you. And perhaps they will reveal a law by their nature and their order. The fundamental law of your very self.” - Friedrich Nietzsche

  • “Change. But start slowly, because direction is more important than speed.” - Paulo Coelho

On mastering the self:

  • "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." - Lao Tzu

  • "To conquer oneself is a greater victory than to conquer thousands in a battle." - Dalai Lama

  • “Our life is what our thoughts make it. Very little is needed to make a happy life. It is all within your way of thinking!” - Marcu Aurelius

  • “If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” - Anthony de Mello

  • “Not wanting something is as good as having it.” - Naval

On the nature of the mind:

  • “It is your mind, rather than circumstances themselves, that determines the quality of your life.” - Sam Harris

  • "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

  • "The mind can make a heaven of hell, a hell of heaven." - John Milton

  • "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

  • "Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds." - Unknown

  • “The cost of a thing is the amount of life which is required to be exchanged for it, immediately or in the long run.” - Henry David Thoreau

On mindset:

  • "Whether you think you can or you think you can't - you're right." - Henry Ford

  • "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." - Winston Churchill

  • "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances.” - Viktor Frankl

  • “You have power over your mind - not outside events. Realise this, and you will find strength.” - Marcus Aurelius

  • “Press on, press on, press on.” - Eliud Kipchoge (Marathon World Record Holder)

On life being what you make of it:

  • “Things turn out best for the people who make the best of the way things turn out.” - John Wooden

  • "It's not what happens to you, but how you react to it that matters." - Epictetus

  • “Life is not a problem to be solved, but a reality to be experienced.” - Soren Kierkegaard

  • "If you change the way you look at things, the things you look at change." - Wayne Dyer

On what to focus on:

  • “Three things in life - your health, your mission, and the people you love. That's it.” - Naval Ravikant

  • “Elimination from accumulation is the process of finding what you want.” - Charlie Chaplin

On failure:

  • “I have not failed. I've just found 10,000 ways that won't work.” - Thomas Edison

  • “I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” - Michael Jordan

  • “My willingness to fail is the reason I succeed.” - Vinod Khosla

  • “I want to risk hitting my head on the ceiling of my talent. I want to really test it out and say, ‘Okay, you're not that good. You just reached the level here.’ I don't ever want to fail, but I want to risk failure every time out of the gate.” - Quentin Tarantino

On how to succeed:

  • “Be regular and orderly in your life so that you may be violent and original in your work.” - Gustave Flaubert

  • "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

  • “Good decisions come from experience. Experience comes from making bad decisions.” - Mark Twain

  • “Patience is bitter, but its fruit is sweet.” - Aristotle

On creativity:

  • “Creativity is intelligence having fun.” - Albert Einstein

  • “Creativity is about connecting ideas together, especially ideas that don’t seem to be connected.” - Tiago Forte

  • "You can't use up creativity. The more you use, the more you have." - Maya Angelou

  • "To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty; you want to bring a little more music to it, a little more poetry to it, a little more dance to it." - Osho

  • “Necessity is the mother of innovation.” - A proverb that evolved from Plato’s quote: “Our need will be the real creator.”

  • “I write to find out what I think.” - Stephen King

  • “Create like a child and edit like a scientist.” - Tyler the Creator

On growth:

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” - G. Michael Hopf

  • “We grow by our willingness to face and rectify errors and convert them into assets.” - Henry Ford

  • "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

On habits:

  • "First, we make our habits, then our habits make us." - Charles Noble

  • “Meditate to upgrade your software. Workout to upgrade your hardware.” - Unknown

  • “Many a man thinks he is buying pleasure when he is really selling himself to it.” - Benjamin Franklin

On who you become rather than what you achieve:

  • “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar

  • "The measure of a person's greatness is not the number of servants they have, but the number of people they serve." - John Hagee

  • "Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

On how to treat others:

  • “The true spirit of conversation consists more in bringing out the cleverness of others than in showing a great deal of it yourself.” - Jean de La Bruyère

  • “Deal with weaker states as you think it appropriate for stronger states to deal with you.” - Isocrates

  • “Treat your parents as you would have your children treat you. Treat your children as you would have had your parents treat you.” - Nassim Taleb

  • "Seek first to understand, then to be understood." - Stephen Covey

On society:

  • "The greatness of a society is measured by how it treats its weakest members." - Mahatma Gandhi

  • “Madness is something rare in individuals - but in groups, parties, peoples, and ages, it is the rule.” - Friedrich Nietzsche

  • "Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr.

Get in touch to:

Dr Manu Sidhu

.

Favourite Quotes

Quotes, particularly from the greats, can strike at the heart of a meaningful lesson and leave us stunned with clarity.For as long as I live, I intend on collecting the quotes that have had this effect on me.And this is where I keep them.

On the wise man and the fool:

  • “A common man marvels at uncommon things. A wise man marvels at common things.” - Confucius

  • “It is not the man who has too little, but the man who craves more, that is poor.” - Seneca

  • “A great man is hard on himself. A small man is hard on others.”- Confucius

  • “Those who talk should do and those who do should talk.” - Nassim Nicholas Taleb

  • “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.” - Mark Twain

On understanding what is true:

  • “Life can only be understood by looking backward; but it must be lived looking forward.” - Soren Kierkegaard

  • "The ultimate test of your knowledge is your ability to convey it to another." - Richard Feynman

  • “Knowledge is learning something everyday. Wisdom is letting go of something every day.” - Zen Proverb

On authenticity:

  • “It took me years to learn how to play like myself.” - Miles Davis

  • “Don’t aim to be the best. Be the only.” - Kevin Kelly

  • “You are here for no other purpose than to realise your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the art to all that you encounter.” - Morihei Ueshiba

  • “Change happens best when one becomes what one is, not what one wants to be.” - Arnold Beisser

On finding your path:

  • “The way to discover what you were put on earth for is to go back into your past, list the times you felt most fulfilled, and then see if you can draw a line through them. What have you truly loved thus far? What has ever uplifted your soul? What has dominated and delighted at the same time? Assemble these revered objects in a row, before you. And perhaps they will reveal a law by their nature and their order. The fundamental law of your very self.” - Friedrich Nietzsche

  • “Change. But start slowly, because direction is more important than speed.” - Paulo Coelho

On mastering the self:

  • "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." - Lao Tzu

  • "To conquer oneself is a greater victory than to conquer thousands in a battle." - Dalai Lama

  • “Our life is what our thoughts make it. Very little is needed to make a happy life. It is all within your way of thinking!” - Marcu Aurelius

  • “If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” - Anthony de Mello

  • “Not wanting something is as good as having it.” - Naval

On the nature of the mind:

  • “It is your mind, rather than circumstances themselves, that determines the quality of your life.” - Sam Harris

  • "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

  • "The mind can make a heaven of hell, a hell of heaven." - John Milton

  • "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

  • "Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds." - Unknown

  • “The cost of a thing is the amount of life which is required to be exchanged for it, immediately or in the long run.” - Henry David Thoreau

On mindset:

  • "Whether you think you can or you think you can't - you're right." - Henry Ford

  • "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." - Winston Churchill

  • "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances.” - Viktor Frankl

  • “You have power over your mind - not outside events. Realise this, and you will find strength.” - Marcus Aurelius

  • “Press on, press on, press on.” - Eliud Kipchoge (Marathon World Record Holder)

On life being what you make of it:

  • “Things turn out best for the people who make the best of the way things turn out.” - John Wooden

  • "It's not what happens to you, but how you react to it that matters." - Epictetus

  • “Life is not a problem to be solved, but a reality to be experienced.” - Soren Kierkegaard

  • "If you change the way you look at things, the things you look at change." - Wayne Dyer

On what to focus on:

  • “Three things in life - your health, your mission, and the people you love. That's it.” - Naval Ravikant

  • “Elimination from accumulation is the process of finding what you want.” - Charlie Chaplin

On failure:

  • “I have not failed. I've just found 10,000 ways that won't work.” - Thomas Edison

  • “I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” - Michael Jordan

  • “My willingness to fail is the reason I succeed.” - Vinod Khosla

  • “I want to risk hitting my head on the ceiling of my talent. I want to really test it out and say, ‘Okay, you're not that good. You just reached the level here.’ I don't ever want to fail, but I want to risk failure every time out of the gate.” - Quentin Tarantino

On how to succeed:

  • “Be regular and orderly in your life so that you may be violent and original in your work.” - Gustave Flaubert

  • "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

  • “Good decisions come from experience. Experience comes from making bad decisions.” - Mark Twain

  • “Patience is bitter, but its fruit is sweet.” - Aristotle

On creativity:

  • “Creativity is intelligence having fun.” - Albert Einstein

  • “Creativity is about connecting ideas together, especially ideas that don’t seem to be connected.” - Tiago Forte

  • "You can't use up creativity. The more you use, the more you have." - Maya Angelou

  • "To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty; you want to bring a little more music to it, a little more poetry to it, a little more dance to it." - Osho

  • “Necessity is the mother of innovation.” - A proverb that evolved from Plato’s quote: “Our need will be the real creator.”

  • “I write to find out what I think.” - Stephen King

  • “Create like a child and edit like a scientist.” - Tyler the Creator

On growth:

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” - G. Michael Hopf

  • “We grow by our willingness to face and rectify errors and convert them into assets.” - Henry Ford

  • "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

On habits:

  • "First, we make our habits, then our habits make us." - Charles Noble

  • “Meditate to upgrade your software. Workout to upgrade your hardware.” - Unknown

  • “Many a man thinks he is buying pleasure when he is really selling himself to it.” - Benjamin Franklin

On who you become rather than what you achieve:

  • “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar

  • "The measure of a person's greatness is not the number of servants they have, but the number of people they serve." - John Hagee

  • "Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

On how to treat others:

  • “The true spirit of conversation consists more in bringing out the cleverness of others than in showing a great deal of it yourself.” - Jean de La Bruyère

  • “Deal with weaker states as you think it appropriate for stronger states to deal with you.” - Isocrates

  • “Treat your parents as you would have your children treat you. Treat your children as you would have had your parents treat you.” - Nassim Taleb

  • "Seek first to understand, then to be understood." - Stephen Covey

On society:

  • "The greatness of a society is measured by how it treats its weakest members." - Mahatma Gandhi

  • “Madness is something rare in individuals - but in groups, parties, peoples, and ages, it is the rule.” - Friedrich Nietzsche

  • "Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr.

Get in touch to:

Dr Manu Sidhu

.

Favourite Quotes

Quotes, particularly from the greats, can strike at the heart of a meaningful lesson and leave us stunned with clarity.For as long as I live, I intend on collecting the quotes that have had this effect on me.And this is where I keep them.

On the wise man and the fool:

  • “A common man marvels at uncommon things. A wise man marvels at common things.” - Confucius

  • “It is not the man who has too little, but the man who craves more, that is poor.” - Seneca

  • “A great man is hard on himself. A small man is hard on others.”- Confucius

  • “Those who talk should do and those who do should talk.” - Nassim Nicholas Taleb

  • “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.” - Mark Twain

On understanding what is true:

  • “Life can only be understood by looking backward; but it must be lived looking forward.” - Soren Kierkegaard

  • "The ultimate test of your knowledge is your ability to convey it to another." - Richard Feynman

  • “Knowledge is learning something everyday. Wisdom is letting go of something every day.” - Zen Proverb

On authenticity:

  • “It took me years to learn how to play like myself.” - Miles Davis

  • “Don’t aim to be the best. Be the only.” - Kevin Kelly

  • “You are here for no other purpose than to realise your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the art to all that you encounter.” - Morihei Ueshiba

  • “Change happens best when one becomes what one is, not what one wants to be.” - Arnold Beisser

On finding your path:

  • “The way to discover what you were put on earth for is to go back into your past, list the times you felt most fulfilled, and then see if you can draw a line through them. What have you truly loved thus far? What has ever uplifted your soul? What has dominated and delighted at the same time? Assemble these revered objects in a row, before you. And perhaps they will reveal a law by their nature and their order. The fundamental law of your very self.” - Friedrich Nietzsche

  • “Change. But start slowly, because direction is more important than speed.” - Paulo Coelho

On mastering the self:

  • "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." - Lao Tzu

  • "To conquer oneself is a greater victory than to conquer thousands in a battle." - Dalai Lama

  • “Our life is what our thoughts make it. Very little is needed to make a happy life. It is all within your way of thinking!” - Marcu Aurelius

  • “If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” - Anthony de Mello

  • “Not wanting something is as good as having it.” - Naval

On the nature of the mind:

  • “It is your mind, rather than circumstances themselves, that determines the quality of your life.” - Sam Harris

  • "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

  • "The mind can make a heaven of hell, a hell of heaven." - John Milton

  • "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

  • "Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds." - Unknown

  • “The cost of a thing is the amount of life which is required to be exchanged for it, immediately or in the long run.” - Henry David Thoreau

On mindset:

  • "Whether you think you can or you think you can't - you're right." - Henry Ford

  • "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." - Winston Churchill

  • "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances.” - Viktor Frankl

  • “You have power over your mind - not outside events. Realise this, and you will find strength.” - Marcus Aurelius

  • “Press on, press on, press on.” - Eliud Kipchoge (Marathon World Record Holder)

On life being what you make of it:

  • “Things turn out best for the people who make the best of the way things turn out.” - John Wooden

  • "It's not what happens to you, but how you react to it that matters." - Epictetus

  • “Life is not a problem to be solved, but a reality to be experienced.” - Soren Kierkegaard

  • "If you change the way you look at things, the things you look at change." - Wayne Dyer

On what to focus on:

  • “Three things in life - your health, your mission, and the people you love. That's it.” - Naval Ravikant

  • “Elimination from accumulation is the process of finding what you want.” - Charlie Chaplin

On failure:

  • “I have not failed. I've just found 10,000 ways that won't work.” - Thomas Edison

  • “I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” - Michael Jordan

  • “My willingness to fail is the reason I succeed.” - Vinod Khosla

  • “I want to risk hitting my head on the ceiling of my talent. I want to really test it out and say, ‘Okay, you're not that good. You just reached the level here.’ I don't ever want to fail, but I want to risk failure every time out of the gate.” - Quentin Tarantino

On how to succeed:

  • “Be regular and orderly in your life so that you may be violent and original in your work.” - Gustave Flaubert

  • "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

  • “Good decisions come from experience. Experience comes from making bad decisions.” - Mark Twain

  • “Patience is bitter, but its fruit is sweet.” - Aristotle

On creativity:

  • “Creativity is intelligence having fun.” - Albert Einstein

  • “Creativity is about connecting ideas together, especially ideas that don’t seem to be connected.” - Tiago Forte

  • "You can't use up creativity. The more you use, the more you have." - Maya Angelou

  • "To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty; you want to bring a little more music to it, a little more poetry to it, a little more dance to it." - Osho

  • “Necessity is the mother of innovation.” - A proverb that evolved from Plato’s quote: “Our need will be the real creator.”

  • “I write to find out what I think.” - Stephen King

  • “Create like a child and edit like a scientist.” - Tyler the Creator

On growth:

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” - G. Michael Hopf

  • “We grow by our willingness to face and rectify errors and convert them into assets.” - Henry Ford

  • "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

On habits:

  • "First, we make our habits, then our habits make us." - Charles Noble

  • “Meditate to upgrade your software. Workout to upgrade your hardware.” - Unknown

  • “Many a man thinks he is buying pleasure when he is really selling himself to it.” - Benjamin Franklin

On who you become rather than what you achieve:

  • “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar

  • "The measure of a person's greatness is not the number of servants they have, but the number of people they serve." - John Hagee

  • "Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

On how to treat others:

  • “The true spirit of conversation consists more in bringing out the cleverness of others than in showing a great deal of it yourself.” - Jean de La Bruyère

  • “Deal with weaker states as you think it appropriate for stronger states to deal with you.” - Isocrates

  • “Treat your parents as you would have your children treat you. Treat your children as you would have had your parents treat you.” - Nassim Taleb

  • "Seek first to understand, then to be understood." - Stephen Covey

On society:

  • "The greatness of a society is measured by how it treats its weakest members." - Mahatma Gandhi

  • “Madness is something rare in individuals - but in groups, parties, peoples, and ages, it is the rule.” - Friedrich Nietzsche

  • "Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr.

Get in touch to:

Dr Manu Sidhu

.

Favourite Quotes

Quotes, particularly from the greats, can strike at the heart of a meaningful lesson and leave us stunned with clarity.For as long as I live, I intend on collecting the quotes that have had this effect on me.And this is where I keep them.

On the wise man and the fool:

  • “A common man marvels at uncommon things. A wise man marvels at common things.” - Confucius

  • “It is not the man who has too little, but the man who craves more, that is poor.” - Seneca

  • “A great man is hard on himself. A small man is hard on others.”- Confucius

  • “Those who talk should do and those who do should talk.” - Nassim Nicholas Taleb

  • “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.” - Mark Twain

On understanding what is true:

  • “Life can only be understood by looking backward; but it must be lived looking forward.” - Soren Kierkegaard

  • "The ultimate test of your knowledge is your ability to convey it to another." - Richard Feynman

  • “Knowledge is learning something everyday. Wisdom is letting go of something every day.” - Zen Proverb

On authenticity:

  • “It took me years to learn how to play like myself.” - Miles Davis

  • “Don’t aim to be the best. Be the only.” - Kevin Kelly

  • “You are here for no other purpose than to realise your inner divinity and manifest your inner enlightenment. Foster peace in your own life and then apply the art to all that you encounter.” - Morihei Ueshiba

  • “Change happens best when one becomes what one is, not what one wants to be.” - Arnold Beisser

On finding your path:

  • “The way to discover what you were put on earth for is to go back into your past, list the times you felt most fulfilled, and then see if you can draw a line through them. What have you truly loved thus far? What has ever uplifted your soul? What has dominated and delighted at the same time? Assemble these revered objects in a row, before you. And perhaps they will reveal a law by their nature and their order. The fundamental law of your very self.” - Friedrich Nietzsche

  • “Change. But start slowly, because direction is more important than speed.” - Paulo Coelho

On mastering the self:

  • "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power." - Lao Tzu

  • "To conquer oneself is a greater victory than to conquer thousands in a battle." - Dalai Lama

  • “Our life is what our thoughts make it. Very little is needed to make a happy life. It is all within your way of thinking!” - Marcu Aurelius

  • “If it is peace you want, seek to change yourself, not other people. It is easier to protect your feet with slippers than to carpet the whole of the earth.” - Anthony de Mello

  • “Not wanting something is as good as having it.” - Naval

On the nature of the mind:

  • “It is your mind, rather than circumstances themselves, that determines the quality of your life.” - Sam Harris

  • "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

  • "The mind can make a heaven of hell, a hell of heaven." - John Milton

  • "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

  • "Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds." - Unknown

  • “The cost of a thing is the amount of life which is required to be exchanged for it, immediately or in the long run.” - Henry David Thoreau

On mindset:

  • "Whether you think you can or you think you can't - you're right." - Henry Ford

  • "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." - Winston Churchill

  • "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances.” - Viktor Frankl

  • “You have power over your mind - not outside events. Realise this, and you will find strength.” - Marcus Aurelius

  • “Press on, press on, press on.” - Eliud Kipchoge (Marathon World Record Holder)

On life being what you make of it:

  • “Things turn out best for the people who make the best of the way things turn out.” - John Wooden

  • "It's not what happens to you, but how you react to it that matters." - Epictetus

  • “Life is not a problem to be solved, but a reality to be experienced.” - Soren Kierkegaard

  • "If you change the way you look at things, the things you look at change." - Wayne Dyer

On what to focus on:

  • “Three things in life - your health, your mission, and the people you love. That's it.” - Naval Ravikant

  • “Elimination from accumulation is the process of finding what you want.” - Charlie Chaplin

On failure:

  • “I have not failed. I've just found 10,000 ways that won't work.” - Thomas Edison

  • “I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” - Michael Jordan

  • “My willingness to fail is the reason I succeed.” - Vinod Khosla

  • “I want to risk hitting my head on the ceiling of my talent. I want to really test it out and say, ‘Okay, you're not that good. You just reached the level here.’ I don't ever want to fail, but I want to risk failure every time out of the gate.” - Quentin Tarantino

On how to succeed:

  • “Be regular and orderly in your life so that you may be violent and original in your work.” - Gustave Flaubert

  • "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

  • “Good decisions come from experience. Experience comes from making bad decisions.” - Mark Twain

  • “Patience is bitter, but its fruit is sweet.” - Aristotle

On creativity:

  • “Creativity is intelligence having fun.” - Albert Einstein

  • “Creativity is about connecting ideas together, especially ideas that don’t seem to be connected.” - Tiago Forte

  • "You can't use up creativity. The more you use, the more you have." - Maya Angelou

  • "To be creative means to be in love with life. You can be creative only if you love life enough that you want to enhance its beauty; you want to bring a little more music to it, a little more poetry to it, a little more dance to it." - Osho

  • “Necessity is the mother of innovation.” - A proverb that evolved from Plato’s quote: “Our need will be the real creator.”

  • “I write to find out what I think.” - Stephen King

  • “Create like a child and edit like a scientist.” - Tyler the Creator

On growth:

  • “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” - G. Michael Hopf

  • “We grow by our willingness to face and rectify errors and convert them into assets.” - Henry Ford

  • "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela

On habits:

  • "First, we make our habits, then our habits make us." - Charles Noble

  • “Meditate to upgrade your software. Workout to upgrade your hardware.” - Unknown

  • “Many a man thinks he is buying pleasure when he is really selling himself to it.” - Benjamin Franklin

On who you become rather than what you achieve:

  • “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar

  • "The measure of a person's greatness is not the number of servants they have, but the number of people they serve." - John Hagee

  • "Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

On how to treat others:

  • “The true spirit of conversation consists more in bringing out the cleverness of others than in showing a great deal of it yourself.” - Jean de La Bruyère

  • “Deal with weaker states as you think it appropriate for stronger states to deal with you.” - Isocrates

  • “Treat your parents as you would have your children treat you. Treat your children as you would have had your parents treat you.” - Nassim Taleb

  • "Seek first to understand, then to be understood." - Stephen Covey

On society:

  • "The greatness of a society is measured by how it treats its weakest members." - Mahatma Gandhi

  • “Madness is something rare in individuals - but in groups, parties, peoples, and ages, it is the rule.” - Friedrich Nietzsche

  • "Injustice anywhere is a threat to justice everywhere." - Martin Luther King Jr.

Get in touch to:

Dr Manu Sidhu